Congress examines science behind HGH test for NFL






WASHINGTON (AP) — A congressional committee has opened a hearing to examine the science behind a human growth hormone test the NFL wants to start using on its players.


Nearly two full seasons have passed since the league and the players’ union signed a labor deal that set the stage for HGH testing.






The NFL Players Association won’t concede the validity of a test that’s used by Olympic sports and Major League Baseball, and the sides haven’t been able to agree on a scientist to help resolve that impasse.


Among the witnesses before the House Oversight and Government Reform Committee on Wednesday is Pro Football Hall of Fame member Dick Butkus. In his prepared statement, Butkus writes: “Now, let’s get on with it. The HGH testing process is proven to be reliable.”


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Store employee saves customers during Ore. mall shooting



A store employee at the Clackamas Town Center
mall used his knowledge of the shopping complex to hustle a customer
out of the building during Tuesday's shooting rampage and then twice
went back inside to guide other shoppers to exits and safety.



Allan Fonseca, who works at Lancome counter in Macy's and was waiting on
Jocelyn Lay when they heard shots fired about 3:30 p.m. Thinking
quickly, Fonseca got her behind the counter to hide.



"We both just looked at each other and knew that this was a serious
situation and it was a gunman and we both just dove down below the
Lancome counter there for a little protection," Lay told "Good Morning
America." "And the gunfire just kept going off."



PHOTOS: Oregon Mall Shooting



Lay said that she began praying for the Lord to protect her and the
other shoppers in the mall. She said Fonseca, as a store employee, knew
exactly what to do, and she credits him as her hero.



"He said that we needed to evacuate, and he took me by the hand and took me down the escalator and out to safety," she said.



Once Fonseca was sure that she was safe, he then turned to her and said, "I'm going to go back and help other people."



Fonseca said that because he is familiar with the exits in the mall, he
felt that he would be able to help shoppers escape the gunfire.



"I felt that if I knew how to get out of the mall and out to safety then
I should share that knowledge with everyone else, like the shoppers
that don't come here regularly and don't know all of the exits," he
said. "So I decided to go back up because I wanted to see if there was
anybody in panic or didn't know where to do."



Fonseca returned to the mall and evacuated the lower level of the Macy's
store, and then went back up to the "shooting floor" to look for his
co-workers. Lay says she's not sure she would have done if he hadn't
been there to get her out of harm's way.



"I probably just would have stayed there and probably would have had a
little more fear because it's one of those situations where you've seen
in previous shootings, the gunman keep shooting and keep looking for
different people," she said. "I would have huddled there and hoped and
prayed."


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TV’s “Storage Wars” is rigged, fired cast member charges






LOS ANGELES (Reuters) – The popular TV showStorage Wars” – in which treasure hunters bid to buy unseen items in abandoned units – is rigged, with producers sometimes planting valuable items among the junk, a former contestant said in a lawsuit on Tuesday.


David Hester, one of the reality TV show‘s longest-serving cast members, said producers buried a BMW Mini under trash in one unit featured in the A&E cable series, and a pile of newspapers announcing the death of Elvis Presley in another.






“A&E regularly plants valuable items or memorabilia,” Hester charged in his lawsuit, filed in Los Angeles Superior Court on Tuesday against the cable channel and the show’s producers.


When he complained, Hester was fired from the show. He is claiming fraud, wrongful dismissal, breach of contract and unfair business practices, and asking for at least $ 750,000 in damages.


A&E declined to comment on the lawsuit on Tuesday, saying it did not comment on pending litigation.


“Storage Wars,” which made its debut in 2010, is the highest-rated non-fiction program on U.S. cable television, and draws about 5 million viewers per episode. It is also broadcast in Canada, Australia, Britain and other countries.


The show follows a group of modern treasure-hunters who compete at public auctions of abandoned storage lockers in the hope of finding valuable items which they can re-sell for a profit.


Hester said that “nearly every aspect of the show is faked.” He said producers regularly place in the lockers “valuable or unusual effects to add dramatic effect” and sometimes stage entire units, according to the lawsuit.


Hester, who lives in Orange County, California, has been featured on the show since 2010. He was fired in October 2012 shortly after a meeting in which he complained about rigging in a meeting with producers, the lawsuit says.


A&E Television Networks is a joint venture of the Hearst Corporation and Disney-ABC Television – a unit of Walt Disney Co.


(Reporting By Jill Serjeant; Editing by Eric Walsh)


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Michigan passes right-to-work bill


LANSING, Michigan (Reuters) - The Republican-majority Michigan legislature gave final approval on Tuesday to "right-to-work" restrictions on public sector unions in a state considered a stronghold of organized labor, as protesters chanted in the gallery and thousands rallied outside.


The House passed the measure making membership and payment of union dues voluntary for public sector employees such as teachers by a 58-51 vote. The Senate approved the same bill last week so it will now go to Republican Governor Rick Snyder, who has promised to sign it into law.


The public sector law was the first of two expected to be approved by the House on Tuesday. The other covers private sector workers, including the large auto industry in Michigan.


More than 12,000 workers from throughout Michigan and the U.S. Midwest protested as the legislature voted, most gathered in freezing temperatures and a light snow outside the building to show their displeasure.


Michigan State Police Inspector Gene Adamczyk said the Capitol was closed to visitors when it reached capacity of 2,200. An estimated 10,000 people demonstrated outside.


A few protesters were ejected from the Capitol after they chanted slogans from the gallery during the debate. Outside of the building, protesters tore down two tents set up for supporters of right-to-work as the crowd applauded but Adamczyk said there had been no arrests by late morning.


The show of force by unionized workers recalled huge rallies in Wisconsin two years ago when Republicans voted to curb public sector unions.


The right-to-work movement has been growing in the United States in recent years. Indiana earlier this year became the first state in the industrial Midwest to approve right-to-work and several other states are watching the Michigan action closely.


Michigan would become the 24th state to enact right-to-work provisions in a stunning blow to the power of organized labor in the United States, which has suffered a series of setbacks in recent years.


Wisconsin Republicans in 2011 passed laws severely restricting the power of public sector unions. While Wisconsin did not even attempt to pass right-to-work, the success of Republicans there in curbing powerful unions such as teachers and state workers emboldened politicians in other states to follow suit.


Michigan is home of the heavily unionized U.S. auto industry, with some 700 manufacturing plants in the state. It is also the birthplace of the United Auto Workers, the richest U.S. labor union. Michigan has the fifth highest percentage of unionized workers in the United States at 17.5 percent.


Detroit area is headquarters for General Motors Co, Ford Motor Co and Chrysler, which is majority owned by Fiat SpA.


(Additional reporting by Robert Carr; Editing by Greg McCune and Bill Trott)



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Australian prank call radio to donate profits to nurse’s family






CANBERRA (Reuters) – The Australian radio station behind a prank call to a British hospital will donate its advertising revenue until the end of the year to a fund for the family of the nurse who apparently took her own life after the stunt, the company said on Tuesday.


Southern Cross Austereo, parent company of Sydney radio station 2Day FM, said it would donate all advertising revenue, with a minimum contribution of A$ 500,000 ($ 525,000), to a memorial fund for the nurse, Jacintha Saldanha, who answered the telephone at the hospital treating Prince William’s pregnant wife, Kate.






The company has suspended the Sydney-based announcers, Mel Greig and Michael Christian, scrapped their “Hot 30″ programme and suspended advertising on the station in the wake of the Saldanha’s death. Southern Cross said it would resume advertising on its station from Thursday.


“It is a terrible tragedy and our thoughts continue to be with the family,” Southern Cross Chief Executive Officer Rhys Holleran said in a statement.


“We hope that by contributing to a memorial fund we can help to provide the Saldanha family with the support they need at this very difficult time.”


(Reporting by James Grubel; Editing by Robert Birsel)


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WebMD to cut 14 percent of workforce to reduce expenses






(Reuters) – Health information website WebMD Health Corp said it will cut around 250 jobs, or 14 percent of its workforce, to reduce costs.


The company, which had about 1700 employees according to Thomson Reuters data, said it would take a charge of about $ 6 million to $ 8 million in the fourth quarter, primarily on severance and other restructuring-related costs.






WebMD, which is a popular and long-trusted destination for checking health and disease related information, has lost its sheen for investors in recent times as it struggled to convert its growing user base into a steady revenue stream.


The company named a former Pfizer Inc executive Cavan Redmond as CEO earlier this year, entrusting the industry veteran with the task of reviving the website’s flagging business.


Its previous CEO, Wayne Gattinella, resigned after the company took itself off the auction block in January.


WebMD also said on Tuesday that it plans to streamline its operations and focus resources on increasing user engagement, customer satisfaction and innovation, and expects these efforts to reduce annualized operating expenses by about $ 45 million.


While most of the job cuts will be effective at the end of the year, other cost saving actions will be implemented in the first quarter of 2013, the company said in a statement.


The company reported a third-quarter loss in November, compared with a profit in the year-ago quarter, and said revenue fell 13 percent.


WebMD’s shares, which have lost nearly 40 percent of their value over the past six months, were down about 2 percent in premarket trade. They closed at $ 13.85 on Monday on the Nasdaq.


(Reporting by Esha Dey in Bangalore; Editing by Roshni Menon)


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Healthiest States in America Named






Reported by Dr. Amish Patel:


The annual America’s Health Rankings list is out, pitting U.S. states against each other in a no-holds-barred contest of health. So, how did your state fare?






For the fourth year in a row, Vermont takes the top spot as healthiest state. Applauding the state’s high rate of high school graduation and low rate of uninsured population, the report also finds that Vermont is not without its problems. Vermonters have a relatively high rate of cancer deaths and participate in binge drinking more than most states (Wisconsiners binge drink the most, Tennesseans the least). Vermont is in good company in the northeast with seven states from the region making it into the top 10.


Second place goes to Hawaii, a regular contender for first place. Since the ranking started in 1990, Hawaii has consistently ranked in the top six states. Hawaiians enjoy low rates of obesity and smoking, but have high rates of binge drinking and low birth weight babies.


Louisiana and Mississippi are tied for the least healthy state and have consistently been at the bottom of the list for the past 23 years. Both states have low rates of binge drinking, but suffer from high rates of occupational fatalities and children in poverty. These two states are in the bottom five in about half of the 24 components that make up the overall ranking, including high rates of chronic conditions like sedentary lifestyle, obesity and diabetes.


These chronic conditions are also putting the entire nation’s health most at risk. Obesity alone is the leading cause of preventable death and costs our nation about $ 200 billion each year. More than 66 million adults are obese – that’s more than one in four Americans. Colorado is the least obese and least sedentary state, in contrast to Mississippi which is the most obese and most sedentary.


“It is important to note that we are living longer, but not necessarily better,” says Jane Pennington, spokesperson from the United Health Foundation, the group responsible for the report. “Despite improvements, we still have unhealthy behavior that threatens our health status. It continues to be disappointing that we are seeing a rise in chronic illness. It doesn’t have to be that way. That is the alarm that we want to sound.”


Although smoking in the U.S. has been decreasing recently, more than 45 million Americans still smoke, according to the U.S. Centers for Disease Control and Prevention. Utah has the lowest percent of its population smoking and Kentucky has the highest.


“People should care about this report,” says Dr. Anthony Shih, executive vice president for Programs at the Commonwealth Fund. “It is clear that where you live matters in terms of overall health and it should motivate action to improve.”


States should be looking at their healthier neighbors for ways to improve.


“The relatively high performance of [fourth-ranked] Massachusetts – where a law similar to the Affordable Care Act was enacted in 2006 – may hopefully motivate other states to participate in Medicaid expansion and more aggressively implement the ACA within their own state. Successful implementation will likely raise the performance of most states,” according to Shih.


By having programs and policies that support better health, states can expect better rankings. If a state increases the tax on cigarettes or bans smoking in public places, for example, the number of smokers in that state should decrease, cutting deaths from cardiovascular disease and cancer deaths.


The statistics show that states can improve their ranking. Vermont was ranked 20 th in 1990, but steadily made improvements over the years to get where it is now.


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Egypt opposition fears violence from Brotherhood


CAIRO (AP) — They showed a military-style precision: Crowds of bearded Islamists proclaiming allegiance to Egypt's President Mohammed Morsi and chanting "God is great" as they descended on tents set up by anti-Morsi protesters outside the presidential palace, swinging clubs and firing rifles. They set up a detention facility, interrogating and beating captured protesters.


The scene from bloody clashes outside the presidential palace a week ago hangs over Egypt's political crisis as a daunting sign of how much more violent the confrontation could become between Morsi's Islamist supporters and the opposition that has launched a giant wave of protests against him.


Opponents of Morsi accuse his Muslim Brotherhood supporters of unleashing highly trained cadres — fired up with religious slogans — to crush their political rivals. They fear last week's violence was a signal that the Brotherhood will use force to push its agenda and defend its political gains in the face of a persistent protest movement demanding that Morsi withdraw a draft constitution largely written by his Islamist allies.


Ahead of a new mass rallies planned by both sides Tuesday, masked gunmen attacked anti-Morsi protesters in Cairo's central Tahrir Square before dawn, firing birdshot at them and wounding nine. It was unclear who was behind the attack, said security officials, speaking on condition of anonymity because they were not authorized to talk to the press.


Officials from the Brotherhood and its political party deny using violence to quell critics. Regarding the clashes last Wednesday, the worst violence yet in the crisis, they say Morsi supporters were defending the palace and accuse the protesters of starting the battles. They claim their side suffered more deaths and injuries during the clashes, which left at least eight people dead. More broadly, the Brotherhood accuses former regime supporters of paying thugs in an organized campaign to topple Islamists from power, pointing to a series of attacks on Brotherhood offices the past weeks.


"The group and the party don't use violence and have no inclination to the use of violence," said Mourad Aly, a Brotherhood party spokesman. He added, "We will never allow an attack or breach on the palace."


However, when last week's violence began, the only protesters outside the palace were around 100 conducting a sit-in in the tents, and the allegiances of those killed remain controversial. Opponents and rights lawyers charge that the Brotherhood has tried to convince some families to declare their deceased sons as Brotherhood.


Testimonies and videos that have emerged from the nearly 15 hours of street clashes show an organized group of disciplined Islamists, working in units and carrying out military-type exercises as they broke up the tent sit-in at the palace.


Opponents of the Brotherhood frequently accuse the group of running a "militia." The group is known for its tight discipline, and it acknowledges that many of its young members undergo organized martial arts training — but it vehemently denies forming any militias.


Tharwat el-Kherbawy, a former Brotherhood member and now an opponent of the group, said the Brotherhood's central organizational doctrine — calling on members to "hear and obey" their leaders — gives it a military-like structure.


When the Brotherhood met a stronger than expected protest movement, "they had no hesitation in hastening to implement their ideas and resorting to violence," he said. "If their empowerment project is facing resistance, this resistance must be quelled."


Wednesday's showdown was the fiercest display of the Brotherhood's strength, but similar, smaller attacks on opponents by Brotherhood members took place at least three times earlier this year when secular and liberal groups criticized the Brotherhood's grip on power.


During last Wednesday's fighting, nearly 140 anti-Morsi protesters were tortured and interrogated at a makeshift detention center set up by the Brotherhood along the walls of the presidential palace, according to witnesses. The detained protesters were filmed making forced confessions that they had received foreign funds, according to some who were held and an Egyptian journalist who snuck into the site.


One of the victims, Yehia Negm, an Egyptian diplomat, told The Associated Press he was dragged on the ground to the center where he was beaten. He is suffering from multiple injuries in the head, eye, nose, and ribs from beating and had remains of pellets in his forehead from gunfire during the clashes.


"When they found my ID that says a diplomat, they started accusing me of working with security agencies, of being a spy and of serving foreign countries," Negm said. "They rained beatings down on me. They started yelling at me, saying, 'You infidels, you want to burn the country down, you are not Muslims.'"


Around 20 Islamists manned the center, made up of metal barricades erected against the palace wall, said Mohammed Elgarhy, a local journalist with the daily Al-Masry Al-Youm who snuck in and spent nearly four hours there. Among them was a man he recognized as a well-known Brotherhood lawyer and two others he overheard speaking with a Brotherhood leader. The others, who he said he believed were Brotherhood members, carried out the beatings and interrogations.


"The Brotherhood were carrying out the job of the Interior Ministry," Elgarhy told AP. "They would arrest anyone they suspected ... asking them questions such as who paid for you to come here."


Troops from the Central Security Forces guarded the site, but did not interfere, he said. The Brotherhood has not addressed accusations about the detention center but says it did seize protesters and hand them over to police.


The violence came a day after hundreds of thousands marched on the palace in Cairo's upper middle class district of Heliopolis, demanding Morsi withdraw the draft constitution and sweeping powers that he had given himself in a series of decrees.


After the rally, around 100 protesters remained in the tent camp. In response, the Brotherhood called a "general mobilization" of its members, and its spokesman said the group will protect the legitimacy of the president and state institutions.


The next day, last Wednesday, thousands of Islamists lined up on a main boulevard near the palace, chanting "Power, Resolve, Faith, Morsi's men are everywhere," and threatening to douse the tents with gasoline, according to video of the scene posted on YouTube.


The Islamists then stormed the camp, chanting "God is great" and "Islamic law is fundamental in Egypt," as they tore down tents and chased away the protesters. They then ransacked the tents. Brotherhood supporters claimed they found evidence of drug use at the camp — though they never showed any — and that burnt charcoal and processed cheese in the tents proved the protest was foreign funded, without explanation. The accusations were reminiscent of those leveled by the regime of ousted President Hosni Mubarak against the protesters who rose up against his rule in early 2011.


As news of the attack spread, more anti-Morsi protesters arrived on the scene. Buses, shown parked nearby in videos, brought in Brotherhood supporters. By sunset a full-fledged street battle transformed Heliopolis into a war zone, spreading over at least three fronts near the palace. Protesters and witnesses put the number of Morsi supporters at up to 12,000 compared to several thousand protesters.


Bearded men in short robes waved sticks in the air as they chased groups of young men and women down darkened alleys while gunfire echoed in the background.


A resident of a building overlooking one front line said Morsi supporters appeared to be operating by what a well-rehearsed plan. They came prepared with metal sheets for barricades and motorcycles with small trailers attached brought loads of stones to pelt protesters with. The resident spoke on condition his name not be used for fear of retribution.


Some Morsi supporters were armed with rifles, firing from the edges of the front lines to avoid being detected, said Mahmoud Zaghloul, a 22-year old protester who got hit with a rock in his head. He also said many in the Morsi camp came prepared with helmets with plexi-glass face screens.


At least one video shown on a private TV station shows a man in the Morsi camp, wearing a full helmet, taking a professional shooter position, bending his knees and aiming with a rifle.


"One of the most disturbing things was how they chanted 'God is Great' as they aimed at us," as if they were firing at infidels, Zaghloul said.


Some in the anti-Morsi camp also had firearms, witnesses said. At least one amateur video circulating online that showed an anti-Morsi protester pointing a pistol from behind a barricade at the opposing camp.


The exact circumstances of the online videos could not be independently confirmed, but their contents were consistent with other AP reporting.


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World Chefs: Keller shares memories, spotlight in latest book






NEW YORK (Reuters) – Thomas Keller, one of America‘s most respected chefs, shares the food memories of his childhood and his time in France in his new book “Bouchon Bakery,” which is also the name of his chain of pastry shops in the United States.


Keller is the only American chef who owns two three-Michelin-star restaurants – Per Se in New York City and The French Laundry in the Napa Valley wine region in California.






Earlier this year, Britain’s Restaurant Magazine named Per Se, which opened in 2004, the world’s sixth best restaurant. Keller also earned the magazine’s lifetime achievement award.


Like his four other books, his latest effort is a collaboration. He co-wrote it with his top pastry chefs Sebastien Rouxel and Matthew McDonald along with food writers Susie Heller, Michael Ruhlman and Amy Vogler.


The 57-year-old spoke to Reuters about the book, his pastry chefs and his place in the culinary world.


Q: Why did you collaborate with the leaders of your pastry team with this book?


A: “If you look at my other cookbooks, it’s always been a point with me to share these opportunities with those who share their skills and expertise with the general public. That was the reason why I did the book. Sebastien is one of the best pastry chefs in America. His techniques are unparalleled. I’m not trying to pretend that I’m a pastry chef by writing a book about baking and pastries. Nor am I trying to be a bread baker. I have Matthew McDonald, who is one of the best bakers in America. To be able to highlight his skills in the bread section was very important as well.”


Q: How did your time in France change your view about pastry and bread-making?


A: “When you are in France, especially in Paris, there were three or four boulangeries of different significance just on the block where I lived because they had pastry chefs with different levels of skills. You went to different ones for different things. To have a fresh baked baguette everyday was extraordinary. Anyone who lived in Paris for any length of time would say eating a fresh baguette is pretty special. Bread plays a real important part in the experience of the diners. To make sure we have the opportunity to significantly impact the experience by controlling the production and style of the bread was very important to me.”


Q: Do you have a favorite dessert?


A: “It depends on the day … There are so many things I love. I think anything that’s done really, really well. For me, that’s really something I really appreciate. I think one of the things that really resonate with the individual is that idea that eating, and eating through that experience, they have a memory. We are always trying to do something that’s good. Why put something on the menu that’s not very good?”


Q: The book emphasizes weighing ingredients over measuring with cups and spoons. Could that be difficult for home cooks?


A: “One of the things about pastry … it’s such an exact process. The most exact thing you practice is with weighing. There is an exactness to the execution, which gives you every opportunity to be successful.”


Q: French Laundry and Per Se are among two of the best restaurants in the country. Bouchon Bakery is a success. What more would you like to accomplish in the culinary world?


A: “I have accomplished today everything I wanted to accomplish, more than I ever dreamed was possible. Right now, I’m just focused on the restaurants we have and the book I just wrote. Let me enjoy this moment before you ask me what I’ll be doing tomorrow.”


Pecan Sandies for my mom (Makes 1-1/2 dozen cookies)


1 ¾ cups + 1 ½ teaspoons all-purpose flour (250 grams)


¾ cup coarsely chopped pecans (80 grams)


4 ounces unsalted butter, at room temperature (170 grams)


¾ cup + 1 ¾ teaspoons powdered sugar (90 grams)


Additional powdered sugar for dusting (optional)


1. Position the racks in the upper and lower thirds of the oven and preheat the oven to 325°F (convection) or 350°F (standard). Line two sheet pans with Silpats or parchment paper.


2. Toss the flour and pecans together in a medium bowl.


3. Place the butter in the bowl of a stand mixer fitted with the paddle attachment and mix on medium-low speed until smooth. Add the 90 grams/¾ cup plus 1¾ teaspoons powdered sugar and mix for about 2 minutes, until fluffy. Scrape down the sides and bottom of the bowl. Add the flour mixture and mix on low speed for about 30 seconds, until just combined. Scrape the bottom of the bowl to incorporate any dry ingredients that have settled there.


4. Divide the dough into 30-gram/1½-tablespoon portions, roll into balls, and arrange on the sheet pans, leaving about 1½ inches between them. Press the cookies into 2-inch disks.


5. Bake until pale golden brown, 15 to 18 minutes if using a convection oven, 22 to 25 minutes if using a standard oven, reversing the positions of the pans halfway through. (Sandies baked in a convection oven will not spread as much as those baked in a standard oven and will have a more even color.)


6. Set the pans on a cooling rack and cool for 5 to 10 minutes. Using a metal spatula, transfer the cookies to the rack to cool completely. If desired, dust with powdered sugar.


Note: The cookies can be stored in a covered container for up to 3 days.


(Reporting by Richard Leong; Editing by Patricia Reaney and James Dalgleish)


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Black women battle obesity with dialogue, action






WASHINGTON (AP) — Nicole Ari Parker was motivated by frustration. For Star Jones, it was a matter of life or death. Toni Carey wanted a fresh start after a bad breakup.


All three have launched individual campaigns that reflect an emerging priority for African-American women: finding creative ways to combat the obesity epidemic that threatens their longevity.






African-American women have the highest obesity rate of any group of Americans. Four out of five black women have a body mass index above 25 percent, the threshold for being overweight or obese, according to the Centers for Disease Control and Prevention. By comparison, nearly two-thirds of Americans overall are in this category, the CDC said.


Many black women seem to not be be bothered that they are generally heavier than other Americans.


Calorie-rich, traditional soul food is a staple in the diets of many African-Americans, and curvy black women are embraced positively through slang praising them as “thick” with a “little meat on their bones,” or through songs like the Commodore’s “Brick House” or “Bootylicious” by Destiny’s Child. A study by the Kaiser Family Foundation and The Washington Post earlier this year found that 66 percent of overweight black women had high self-esteem, while 41 percent of average-sized or thin white women had high self-esteem.


Still, that doesn’t mean black women reject the need to become healthier.


Historically black, all-female Spelman College in Atlanta is disbanding its NCAA teams and devoting those resources to a campus-wide wellness program. In an open letter announcing Spelman’s “wellness revolution,” president Beverly Daniel Tatum cited a campus analysis that found many of Spelman’s 2,100 students already have high blood pressure, Type 2 diabetes or other chronic ailments.


“Spelman has an opportunity to change the health trajectory of our students and, through their influence, the communities from which they come,” Tatum’s letter said.


Jones, who underwent open heart surgery in 2010 at age 47 and now urges awareness about heart disease among black women, was met by an overflow crowd earlier this year when she convened a Congressional Black Caucus Foundation panel on black women and obesity.


“We have to get ourselves out of being conditioned to think that using soft words so we don’t hurt peoples’ feelings is doing them any favor,” Jones said. “Curvy, big-boned, hefty, full-figured, fluffy, chubby. Those are all words designed to make people feel better about themselves. That wasn’t helpful to me.”


Jones once embraced being large and fabulous, at 5 feet 5 inches tall and 300 pounds. But under that exterior, she said, she was morbidly obese, suffering from extreme fatigue, nausea, lightheadedness, heart palpitations and blurred vision. The attorney and TV personality also had gastric bypass surgery in 2003.


Now, she advises women to make simple changes such as reducing salt intake, exercising 30 minutes a day, quitting smoking, controlling portion sizes and making nutritious dietary choices.


Nutritionist and author Rovenia M. Brock, known professionally as Dr. Ro, agrees with Jones. She said getting active is only about 20 percent of the fight against obesity. The rest revolves around how much people eat.


“Our plates are killing us,” she said.


Brock said “food deserts,” or urban areas that lack quality supermarkets, are a real obstacle. She suggested getting around that by carpooling with neighbors to stores in areas with higher-quality grocery options or buying food in bulk. She also suggested growing herbs and vegetables in window-box gardens.


“Stop focusing on what’s not there, or what you think is not there,” Brock said. “We have to get out of this wimpy, ‘woe is me’ mentality.”


While first lady Michelle Obama has encouraged exercise through her “Let’s Move” campaign targeting childhood obesity, the spark for this current interest among black women may have been comments last year by Surgeon General Regina Benjamin, who observed publicly that women must stop allowing concern about their hair to prevent them from exercising.


Some black women visit salons as often as every two weeks, investing several hours and anywhere from $ 50 to hundreds of dollars each visit — activity that, according to the Black Owned Beauty Supply Association, helps fuel a $ 9 billion black hair care and cosmetics industry.


In an interview during a health conference in Washington last week, Benjamin said the damage sweat can inflict on costly hairstyles can affect women’s willingness to work out, and she hopes to change that. She goes to beauty industry conferences to encourage stylists to create exercise-friendly hairdos.


“I wouldn’t say we use it as an excuse, we use it as a barrier,” Benjamin said. “And that’s not one of the barriers anymore. We’re always going to have problems with balancing our lives, but we could take that one out.”


Parker, an actress who starred in “A Streetcar Named Desire” on Broadway earlier this year, understands this dilemma well. Out of personal frustration over maintaining both her workout and her hair, she created “Save Your Do” Gymwrap — a headband that can be wrapped around the hair in a way that minimizes sweat and preserves hairstyles.


“Not just as a black woman, but as a woman, since the beginning of time, beauty has been our responsibility,” Parker said in an interview. Because of that, she said, exercise has become linked with vanity instead of health.


“We’ve turned exercise into a weight-loss regimen,” Parker said. “No. Exercise is about being grateful for the body you have and sustaining the life you have. … Take all the hype out of the exercise and think of it as brushing your teeth.”


With their mutual family histories of diabetes and high blood pressure in mind, Carey, 28, and her sorority sister Ashley Hicks, 29, co-founded the running club Black Girls Run. Carey also considered it a new beginning after a bad breakup and a move across country. Since 2009, Black Girls Run has amassed 52,000 members who serve as a support system for runners.


Black Girls Run has about 60 groups nationwide that coordinate local races in Atlanta, New York, San Francisco, Washington, D.C, Houston and Greensboro, N.C. Most groups run at least five times a week. Next month, the national running club will take its first “Black Girls Run — Preserve the Sexy” tour to cities with high obesity rates. The tour includes health and fitness clinics with information on nutrition, hair maintenance and running gear.


“We found that when you want to get healthy and when you want to be active, it’s intimidating,” Carey said. “You don’t know where to start. There’s a little coaxing that has to go along with that.”


Parker said once African-American women place value on their bodies and longevity, everything else will follow. It costs her nothing, she said, to walk around an outdoor track with her husband, actor Boris Kodjoe, or run up and down stairs at home with her headphones.


“One good step breeds another one,” Parker said. “You’re going to have one less margarita, one less scoop of Thanksgiving macaroni … and yet you’re not doing anything fanatical or dramatic.”


Entertainment News Headlines – Yahoo! News


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